Snack

Chicken Lettuce Wraps is for Snack.

Chicken Lettuce Wraps takes several minutes to prepare.

Chicken Lettuce Wraps takes several minutes to cook.

Chicken Lettuce Wraps makes 1 servings.

The ingredients for Chicken Lettuce Wraps are:

1 Boston (or similar) Lettuce leaf
3 oz Boneless/Skinless Chicken breast (chopped small)
1t Garlic
Crushed Red Pepper, to taste
1 dash Sea Salt
1 dash Black Pepper
1/4 cup Cucumber, chopped
1t Red Bell Pepper, chopped
1t Red Onion, chopped
1/2t Lite Soy Sauce
1T Rice Vinegar
1t Cilantro, FRESH, chopped

Here is how you make Chicken Lettuce Wraps:

Wash/pat dry lettuce leaf and place on plate.Combine chicken, salt, pepper, garlic and crushed red pepper. Brown in skillet sprayed with cooking spray OR small amount of olive oil.In separate bowl, combine remaining ingredients. Put onto lettuce leaf. Top with chicken. Wrap and ENJOY!!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MELTING*MILLIE.

The nutritional information for Chicken Lettuce Wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 127.2

• Total Fat: 1.1 g
• Cholesterol: 49.3 mg
• Sodium: 548.1 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.5 g
• Protein: 20.3 g