Snack

Chickpea Dip with Olive Oil is for Snack.

Chickpea Dip with Olive Oil takes 5 minutes to prepare.

Chickpea Dip with Olive Oil takes several minutes to cook.

Chickpea Dip with Olive Oil makes 8 servings.

The ingredients for Chickpea Dip with Olive Oil are:

1 can chickpeas, drained, liquid reserved (about 1 3/4 cups cooked chickpeas)
juice of 1 lemon
2 -3 cloves garlic, crushed
2 tablespoons olive oil
salt and pepper

Here is how you make Chickpea Dip with Olive Oil:

Put chickpeas, lemon juice, garlic and oil into a food processor fitted with a metal blade. Pulse until pureed. Add the reserved liquid as needed to get the texture you like. Add salt and pepper to taste. Chill for an hour or two to let the flavors blend, if you can - this will smooth out the garlic.Serve with raw vegetables, pita, etc.Serving Size: makes 8 servings of 1/4 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user GRAINNE17.

The nutritional information for Chickpea Dip with Olive Oil is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.0

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 157.4 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.4 g
• Protein: 2.7 g