Snack

Chik'n McTofu's is for Snack.

Chik'n McTofu's takes 30 minutes to prepare.

Chik'n McTofu's takes 15 minutes to cook.

Chik'n McTofu's makes 3 servings.

The ingredients for Chik'n McTofu's are:

tofu (firm)1 block
box of shake n bake chicken flavor
veganaise (a small bowl full)
water(enough to thin out mayo for dunking nuggets)
cornstarch 1/4 cup

plain vegan bread crumbs 1/4 cup
1/2 tsp black pepper
1/2 tsp garlic and onion powder

Here is how you make Chik'n McTofu's:

Directions:Freeze tofu over night. Thaw next morning. After thawed wrap tofu in paper towels and place a heavy cast iron fry pan on top for about 20 mins. This will remove excess water and make the tofu more "chicken" like in texture.Cut the tofu into 1 to 1.5 inch cubes. Put some veganaise in a bowl and add just enough water to thin. Stir it well. Open up your shake n bake box and put the mix in a plastic bag along with plain bread crumbs, cornstarch and seasonings. Mix together then transfer crumb mixture onto a large plate. Dip tofu in mayo mixture, then dip a cube of tofu on each side in the crumb mixture. Do this for each cube of tofu. Put them on a baking sheet and sprinkle with pepper, and season salt(optional extra salt) Bake at 350 degrees for about 15 minutes.Serve with your favortie dipping sauce or ketchup.Number of Servings: 3Recipe submitted by SparkPeople user SUESHOW.

The nutritional information for Chik'n McTofu's is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 355.3

• Total Fat: 18.2 g
• Cholesterol: 9.8 mg
• Sodium: 1,012.9 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 2.5 g
• Protein: 18.7 g

The dietary needs meet for Chik'n McTofu's is Vegetarian