The recipe chocolate-black bean energy bars

Made From Scratch Recipes

chocolate-black bean energy bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like chocolate-black bean energy bars!

chocolate-black bean energy bars

chocolate-black bean energy bars Recipe
chocolate-black bean energy bars

adapted from a recipe on enlightenedcooking.blogspotreminiscent of Larabars, with more protein.

What Course Is chocolate-black bean energy bars?

chocolate-black bean energy bars is for Snack.


How Long Does chocolate-black bean energy bars Recipe Take To Prepare?

chocolate-black bean energy bars takes 20 minutes to prepare.


How Long Does chocolate-black bean energy bars Recipe Take To Cook?

chocolate-black bean energy bars takes several minutes to cook.


How Many Servings Does chocolate-black bean energy bars Recipe Make?

chocolate-black bean energy bars makes 8 servings.


What Are The Ingredients For chocolate-black bean energy bars Recipe?

The ingredients for chocolate-black bean energy bars are:

2 cups cooked black beans, rinsed and drained
2/3 cups libby's pumpkin pie mix
OR a mix of plain canned pumpkin and honey or agave nectar to taste
1/2 cup unsweetened cocoa powder
1/3 cup dried cranberries
2 packets truvia
2 tsp vanilla extract
3/4 cup wheat germ, toasted
1/4 cup ground flax seed


How Do I Make chocolate-black bean energy bars?

Here is how you make chocolate-black bean energy bars:

Process beans, pumpkin, cocoa powder, cranberries, vanilla and truvia. Stir in wheat germ and flax seed until it all comes together. shape into a rectangle (mine was about 4 by 8 by 1 inches; yours can be whatever shape you like) and cut into 8 equal pieces.Wrap individually and store in fridge for 3 days or freezer for 1 month. Grab and go!Serving Size:?8


What's The Nutritional Info For chocolate-black bean energy bars?

The nutritional information for chocolate-black bean energy bars is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 8.0 g

What Dietary Needs Does chocolate-black bean energy bars Meet?

The dietary needs meet for chocolate-black bean energy bars is Vegan


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