The recipe Protein Bars with Oats, Seeds, Peanut Butter and Chocolate
Protein Bars with Oats, Seeds, Peanut Butter and Chocolate recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Protein Bars with Oats, Seeds, Peanut Butter and Chocolate!
Protein Bars with Oats, Seeds, Peanut Butter and Chocolate
- What Course Is Protein Bars with Oats, Seeds, Peanut Butter and Chocolate?
- How Long Does Protein Bars with Oats, Seeds, Peanut Butter and Chocolate Recipe Take To Prepare?
- How Long Does Protein Bars with Oats, Seeds, Peanut Butter and Chocolate Recipe Take To Cook?
- How Many Servings Does Protein Bars with Oats, Seeds, Peanut Butter and Chocolate Recipe Make?
- What Are The Ingredients For Protein Bars with Oats, Seeds, Peanut Butter and Chocolate Recipe?
- How Do I Make Protein Bars with Oats, Seeds, Peanut Butter and Chocolate?
- What's The Nutritional Info For Protein Bars with Oats, Seeds, Peanut Butter and Chocolate?
- What Type Of Cuisine Is Protein Bars with Oats, Seeds, Peanut Butter and Chocolate?
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What Course Is Protein Bars with Oats, Seeds, Peanut Butter and Chocolate?Protein Bars with Oats, Seeds, Peanut Butter and Chocolate is for Snack. How Long Does Protein Bars with Oats, Seeds, Peanut Butter and Chocolate Recipe Take To Prepare?Protein Bars with Oats, Seeds, Peanut Butter and Chocolate takes 20 minutes to prepare. How Long Does Protein Bars with Oats, Seeds, Peanut Butter and Chocolate Recipe Take To Cook?Protein Bars with Oats, Seeds, Peanut Butter and Chocolate takes 10 minutes to cook. How Many Servings Does Protein Bars with Oats, Seeds, Peanut Butter and Chocolate Recipe Make?Protein Bars with Oats, Seeds, Peanut Butter and Chocolate makes 6 servings. What Are The Ingredients For Protein Bars with Oats, Seeds, Peanut Butter and Chocolate Recipe?The ingredients for Protein Bars with Oats, Seeds, Peanut Butter and Chocolate are: 20g Medjool dates, chopped/mashed.25 Quaker Oats - Quick 1 Minute - Dry/Oven Toasted 10 grams Sunflower Seeds, Oven Toasted 1 tsp Sesame Seeds, Oven Toasted 5g Pumpkin Seeds, Toasted 1 Tbls Ancient Harvest Traditional Whole Grain Quinoa, raw, rinsed 1 Tbls Chocolate Chips: Semi-Sweet Vegan 41% Cacoa 1 Tbls Peanut Butter & Co Dark Chocolate Dreams Peanut Butter 3 Tblp Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, powder (no water) 1oz/28g tera' s protein w/fiber dark chocolate 12 g Biochem 100% Whey Protein powder How Do I Make Protein Bars with Oats, Seeds, Peanut Butter and Chocolate?Here is how you make Protein Bars with Oats, Seeds, Peanut Butter and Chocolate: Soak dates in enough hot water to cover them, set aside.Rinse quinoa and set aside.In 300 degree oven, toast oats, sunflower, sesame, pumpkin seeds for about 10 minutes or until lightly golden. Cool.Next, in a small food processor pulse chop cooled toasted oats, sunflower seeds, sesame seeds, pumpkin seeds, and quinoa. Add chocolate chips, pulse chop. Add to this protein powders, peanut butters, and dates. Add about 1-1 1/2 tablespoons water, using the water from soaking the dates. Blend until well mixed. It should be more dry than tacky. The mixture should be able to hold together after being pressed firmly into a small square glass dish. Cut into 6 even pieces. Cover and store in frig.Serving Size: 6 - 1 ounce barNumber of Servings: 6Recipe submitted by SparkPeople user BLMOFMI58.What's The Nutritional Info For Protein Bars with Oats, Seeds, Peanut Butter and Chocolate?The nutritional information for Protein Bars with Oats, Seeds, Peanut Butter and Chocolate is:
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