Snack

April's Chocolate Protein Cake is for Snack.

April's Chocolate Protein Cake takes 3 minutes to prepare.

April's Chocolate Protein Cake takes 1 minutes to cook.

April's Chocolate Protein Cake makes 1 servings.

The ingredients for April's Chocolate Protein Cake are:

* 15 grams of protein powder (half a scoop) (whey works best, but I use unflavored soy many times to save money-I buy it in bulk!) -- calculated with Jay Robb's chocolate whey protein
* 1 tbsp 100% cocoa powder -- Hersey's special dark
* 1/4 tsp baking powder
* 2 packets stevia (or whatever sweetneer you prefer)
* 1 tbsp pumpkin or applesauce (your choice!) -- calculated with pumpkin
* 3 tbsp liquid egg whites (or 1 egg white)

Here is how you make April's Chocolate Protein Cake:

Mix all of the dry ingredients in a mug. Stir in the wet ingredients until well combined. Microwave for 1 minute. Remove from the microwave and gently use a knife or fork to loosen the cake from the mug. Serve plain or with your favorite toppings -- mine are almond butter and banana slices!Number of Servings: 1Recipe submitted by SparkPeople user NIGHTPOET00.

The nutritional information for April's Chocolate Protein Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 96.5

• Total Fat: 0.6 g
• Cholesterol: 0.5 mg
• Sodium: 349.5 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.7 g
• Protein: 18.3 g