Snack

chocolate lava cake is for Dessert, Snack.

chocolate lava cake takes 2 minutes to prepare.

chocolate lava cake takes 1 minutes to cook.

chocolate lava cake makes 1 servings.

The ingredients for chocolate lava cake are:

I adapted a recipe I found:
1/4c almond meal
1 egg
2T coco powder
2T equivalent of sugar*
2tsp coconut oil
1 1/2 square dark chocolate (I used Lindt 70%)
1 T cream cheese
1 tsp equivalent of sugar*

Here is how you make chocolate lava cake:

Melt the coconut oil in an over sized mug (mine was already liquid, cut I still warmed it)Add all except chocolate and mix...it will be lumpyPut chocolate on top....I put 1 square on top with the 1/2 piece on top of that. Microwave for about 1 min. I mixed a little sweetener with some cream cheese and "frosted" it. The cake part was yummy enough, but when you got a glob of the chocolate! YUMMMMMRecipe is for 1 serving. A lot of carbs, but 2/3 are fiber. *I use oligofructose, Sweet Perfection, which is mostly fiber. Calculation is based on this sweetener. Number of Servings: 1Recipe submitted by SparkPeople user CINDYSUE48.

The nutritional information for chocolate lava cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 490.9

• Total Fat: 40.9 g
• Cholesterol: 228.5 mg
• Sodium: 115.7 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 28.3 g
• Protein: 16.6 g

The dietary needs meet for chocolate lava cake is Low Carb