Snack

Protien bar with chocolate chips is for Snack.

Protien bar with chocolate chips takes several minutes to prepare.

Protien bar with chocolate chips takes several minutes to cook.

Protien bar with chocolate chips makes 20 servings.

The ingredients for Protien bar with chocolate chips are:

1\2 cup soy protein
3/4 cup wheat flour
3 cups rolled oats
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup brown sugar
3/4 cup chocolate chips (or grated chocolate)
1 block silken tofu
1 teaspoon vanilla extract
1/4 cup vegetable oil

Here is how you make Protien bar with chocolate chips:

Combine the soy protein, wheat flour, rolled oats, brown sugar, salt and cinnamon. Mix together and stir in the chocolate. In a separate bowl mix the silken tofu, vanilla extract and the vegetable oil. Add this mixture to the dry mixture and knead with your hands to form a dough. Place the dough on a greased baking plate and press flat with your hands to a thickness of about 5-6 cm. Bake in an preheated oven at 350°F (180°C) for 15 minutes. Remove from the oven and cut rectangular protein bars with a knife. Place the protein bars back on the baking plate and continue to bake for 20 minutes. Remove the chocolate protein bars from the oven and allow to cool on a rack. Store the protein bars in an airtight container or plastic bag.Number of Servings: 20Recipe submitted by SparkPeople user KITCORPS.

The nutritional information for Protien bar with chocolate chips is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 159.0

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 112.1 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.7 g
• Protein: 6.5 g