Snack

Chocolate Date bars is for Snack.

Chocolate Date bars takes 5 minutes to prepare.

Chocolate Date bars takes several minutes to cook.

Chocolate Date bars makes 5 servings.

The ingredients for Chocolate Date bars are:

.25 cup, whole Almonds
52 gram(s) VI shape protein powder (by NLESTER1)
.5 tbsp Cocoa, dry powder, unsweetened
1 dash Salt
1 serving Dates (Sun Date California Pitted; 5-6 dates)

Here is how you make Chocolate Date bars:

Put everything but dates in a food process and grind. Add dates and grind. Add water 1 teaspoon at a time if necessary until it all sticks together. I then put it in cupcake rounds but you can form it in balls or bars or whatever. Refrigerate for at least one hour for best results. Serving Size: 5 barsNumber of Servings: 5Recipe submitted by SparkPeople user EVASAGER.

The nutritional information for Chocolate Date bars is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 102.1

• Total Fat: 4.0 g
• Cholesterol: 6.0 mg
• Sodium: 61.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.7 g
• Protein: 6.6 g

The dietary needs meet for Chocolate Date bars is Sugar Free