Snack

Oatmeal chocolate protein bars is for Snack.

Oatmeal chocolate protein bars takes 20 minutes to prepare.

Oatmeal chocolate protein bars takes 25 minutes to cook.

Oatmeal chocolate protein bars makes 12 servings.

The ingredients for Oatmeal chocolate protein bars are:

3.5 cups dry Instant, Quick Oats Cereal

1 cup agave nectar

0.25 cup Orange Juice,

0.25 Applesauce, unsweetened

1.5 Nonfat Dry Milk Powdered

2 Egg white,

1 tsp Vanilla Extract

4 scoops chocolate protein powder (I use frosty chocolate by pure protein...) Different powders will yeild different nutrition numbers

Here is how you make Oatmeal chocolate protein bars:

Preheat oven to 325.Mix all the dry ingrediants together in a bowl and blend well.In a seperate bowl, combine egg whites, orange juice, applesauce, and agave and blend well.Stir liuids into dry ingrediants until blended. The consistency will be thinck, similar to cookie dough.Spread batter on a 9X13 baking dish.Bake until edges are crisp and browned.Cut into desired sized bars (I cut about 12).Store in an airtight container or freeze.** more applesauce makes a moister bar. **Serving Size: Makes about 12 suare "bars" in a 9X13 panNumber of Servings: 12Recipe submitted by SparkPeople user SHELLEY81.

The nutritional information for Oatmeal chocolate protein bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 231.2

• Total Fat: 2.5 g
• Cholesterol: 26.7 mg
• Sodium: 323.5 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 2.9 g
• Protein: 13.9 g

The dietary needs meet for Oatmeal chocolate protein bars is Vegetarian