Snack

Greenblender Bok Choy Matcha is for Snack.

Greenblender Bok Choy Matcha takes 5 minutes to prepare.

Greenblender Bok Choy Matcha takes several minutes to cook.

Greenblender Bok Choy Matcha makes 2 servings.

The ingredients for Greenblender Bok Choy Matcha are:

0.25 cup Bok Choy, raw-shreaded
1 pear, medium (approx 2-1/2 per Pears, fresh
.5 cup, seedless Grapes
4 gram Green Foods Organic Matcha Green Tea - 2 tea (by PETTYINFO)
1 tbsp Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest) (by TRILLIANTOO)
8 oz Coconut water Vita Coco

Here is how you make Greenblender Bok Choy Matcha:

chop and blend!I add 1 cup of ice as well but you can make and freeze ahead of time and eliminate the ice.Serving Size:?makes 2 smoothies

The nutritional information for Greenblender Bok Choy Matcha is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 28.6 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 5.4 g
• Protein: 4.4 g