Snack

Cherry Cinnamon Walnut Protein Bars is for Breakfast, Snack.

Cherry Cinnamon Walnut Protein Bars takes 30 minutes to prepare.

Cherry Cinnamon Walnut Protein Bars takes several minutes to cook.

Cherry Cinnamon Walnut Protein Bars makes 12 servings.

The ingredients for Cherry Cinnamon Walnut Protein Bars are:

5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
10 tbsp *Flax Seed Meal (ground flax)
1 cup, chopped Walnuts
1 cup Dried Cherries
1 tbsp Honey
1 tsp Cinnamon, ground
3 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)
1/4 C Water

Here is how you make Cherry Cinnamon Walnut Protein Bars:

Mix dry ingredients in food processor except walnuts and 1/2 C Almond Flour. Put the later in a larger bowl. Mix the Dry ingredients and add about 1/4 cup water until it forms a ball. Add the ball to the walnuts/almond flour. I use rubber gloves coated with coconut oil and kneed the doe. Then put it between two parchment papers and roll out to under 1/2 inch thick. Refrigerate then cut.Serving Size: makes 12 3 inch piecesNumber of Servings: 12Recipe submitted by SparkPeople user DCRONK641.

The nutritional information for Cherry Cinnamon Walnut Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 234.8

• Total Fat: 14.6 g
• Cholesterol: 3.8 mg
• Sodium: 25.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.4 g
• Protein: 13.0 g

The dietary needs meet for Cherry Cinnamon Walnut Protein Bars is Gluten Free