The recipe Almond Coconut Protein Bars

Made From Scratch Recipes

Almond Coconut Protein Bars recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Almond Coconut Protein Bars!

Almond Coconut Protein Bars

Almond Coconut Protein Bars Recipe
Almond Coconut Protein Bars

This is an experimental recipe since I want to devise my own yummy protein bars that aren't expensive like store ones and not loaded with sodium and sugars. I'm a complete amateur at creating recipes so hopefully this can steer me in a direction for better recipes.

What Course Is Almond Coconut Protein Bars?

Almond Coconut Protein Bars is for Snack.


How Long Does Almond Coconut Protein Bars Recipe Take To Prepare?

Almond Coconut Protein Bars takes several minutes to prepare.


How Long Does Almond Coconut Protein Bars Recipe Take To Cook?

Almond Coconut Protein Bars takes 30 minutes to cook.


How Many Servings Does Almond Coconut Protein Bars Recipe Make?

Almond Coconut Protein Bars makes 12 servings.


What Are The Ingredients For Almond Coconut Protein Bars Recipe?

The ingredients for Almond Coconut Protein Bars are:

3 scoops Shaklee - Soy Protein Mix (3 Tbs)
0.5 C Reduced Fat Organic Shredded Coconut
1C Almond Meal (Trader Joe's)
3T Peanut Butter Creamy Unsalted (Trader Joe)
1 small/med Yellow Squash grated
0.5 med cooked Beets
1 Large Egg
2T Honey
0.5 C Raisins
1T Coconut Oil


How Do I Make Almond Coconut Protein Bars?

Here is how you make Almond Coconut Protein Bars:

Mix all the ingredients together in a bowl, making sure to grate the squash and beet. Spread mixture into a shallow baking dish and bake at 350 F for 30 minutes.Serving Size: makes 12 "bars"Number of Servings: 12Recipe submitted by SparkPeople user THEARTOFMOVING.


What's The Nutritional Info For Almond Coconut Protein Bars?

The nutritional information for Almond Coconut Protein Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 9.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 59.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.8 g

What Dietary Needs Does Almond Coconut Protein Bars Meet?

The dietary needs meet for Almond Coconut Protein Bars is Low Carb


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