Snack

Coconut Almond Bars is for Snack.

Coconut Almond Bars takes 20 minutes to prepare.

Coconut Almond Bars takes 20 minutes to cook.

Coconut Almond Bars makes 36 servings.

The ingredients for Coconut Almond Bars are:

4 serving Bob's Red Mill Gluten Free Oatmeal
32 tbsp Bob's RedMill Shredded Unsweetened Coconut (by JANIS-IRENE)
1 cup, pitted, chopped Dates
1 cup whole kernels Almonds, dry roasted
.5 cup Almond Butter
8 tbsp Cocoa powder - Hershey's Special Dark
4 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
48 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
4 tbsp Agave Nectar (Wholesome Organic Blue Agave)

Here is how you make Coconut Almond Bars:

Toast oats, coconut, nuts and seeds in a 350 degree oven for about 10 minutes until coconut is golden brown. In food processor, chop dates into small pieces- will form a ball. In small sauce pan on low, warm the almond butter, agave nectar. Incorporate the dates into this mixture. In a large mixing bowl, combine the dry ingredients with the almond butter/agave/date mixture. In a 9x13 baking pan lined with parchment paper, press the mixture down firmly- using the palms of your hand or a smaller baking dish. Cool in the fridge for about 15-20 minutes and then cut into 1x2 inch piecesServing Size: Makes 36 1x2 barsNumber of Servings: 36Recipe submitted by SparkPeople user CBMJ1979.

The nutritional information for Coconut Almond Bars is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 128.2

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 16.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.4 g
• Protein: 3.1 g

The dietary needs meet for Coconut Almond Bars is Vegan