The recipe Shelby’s Coconut Pistachio Almond energy bars

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Shelby’s Coconut Pistachio Almond energy bars recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Shelby’s Coconut Pistachio Almond energy bars!

Shelby’s Coconut Pistachio Almond energy bars

Shelby’s Coconut Pistachio Almond energy bars Recipe
Shelby’s Coconut Pistachio Almond energy bars

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)

Shelby’s Coconut Pistachio Almond energy bars

What Course Is Shelby’s Coconut Pistachio Almond energy bars?

Shelby’s Coconut Pistachio Almond energy bars is for Snack.


How Long Does Shelby’s Coconut Pistachio Almond energy bars Recipe Take To Prepare?

Shelby’s Coconut Pistachio Almond energy bars takes 5 minutes to prepare.


How Long Does Shelby’s Coconut Pistachio Almond energy bars Recipe Take To Cook?

Shelby’s Coconut Pistachio Almond energy bars takes 20 minutes to cook.


How Many Servings Does Shelby’s Coconut Pistachio Almond energy bars Recipe Make?

Shelby’s Coconut Pistachio Almond energy bars makes 8 servings.


What Are The Ingredients For Shelby’s Coconut Pistachio Almond energy bars Recipe?

The ingredients for Shelby’s Coconut Pistachio Almond energy bars are:

2 serving Pistachios, Wonderful 1.5 oz. roasted and salted
0.5 cup whole kernels Almonds, dry roasted (salt added)
2 serving Dates (Sun Date California Pitted; 5-6 dates)
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
8 tbsp Coconut, shredded sweetened
0.25 serving Craisins 100 Calorie Pack, Ocean Spray Sweetened Dried Cranberries


How Do I Make Shelby’s Coconut Pistachio Almond energy bars?

Here is how you make Shelby’s Coconut Pistachio Almond energy bars:

Place all ingredients in a food processor, blend everything together (except Craisins you put on top), put wax paper in a 8 x 8 container, Press blended ingredients into container, put toppings on top (Craisins), place in freezer for 20 minutes, take out and cut eight rectangle bars, place each bar in a plastic bag with wax paper, keep in fridge till ready to eat :) Serving Size: Makes 8 bars in 8x8 containerNumber of Servings: 8Recipe submitted by SparkPeople user SHEL0595.


What's The Nutritional Info For Shelby’s Coconut Pistachio Almond energy bars?

The nutritional information for Shelby’s Coconut Pistachio Almond energy bars is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

What Dietary Needs Does Shelby’s Coconut Pistachio Almond energy bars Meet?

The dietary needs meet for Shelby’s Coconut Pistachio Almond energy bars is Vegan


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