Snack

Coconut Cherry Espresso Energy Bar is for Snack.

Coconut Cherry Espresso Energy Bar takes several minutes to prepare.

Coconut Cherry Espresso Energy Bar takes several minutes to cook.

Coconut Cherry Espresso Energy Bar makes 12 servings.

The ingredients for Coconut Cherry Espresso Energy Bar are:

1 C Dried Cherries
1 C Unsweetened Cocunut, dried, flaked
1/2 C Almond Butter
1/2 C Natural Almonds, unsalted
1/2 C Bob's Red MIll Hot Cereal with flaxseed
1/4 Agave Nectar, light
6 tbsp Protein Shake
6 tsp Instant Espresso

Here is how you make Coconut Cherry Espresso Energy Bar:

1. Put all ingredients in Food Processor and process until everything is well combined and becomes a "wet sand" consistency2. Pour mixture on aluminum foil and press into a square that is approximately 9" x 6" x 1/2" and wrap into a tight rectangle3. Refrigerate overnight and cut into 12 bars that are 3" x 1.5" by 1/2"

The nutritional information for Coconut Cherry Espresso Energy Bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 279.0

• Total Fat: 14.5 g
• Cholesterol: 7.7 mg
• Sodium: 32.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.6 g
• Protein: 9.7 g