The recipe Raw coconut and cranberry snack bars

Made From Scratch Recipes

Raw coconut and cranberry snack bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Raw coconut and cranberry snack bars!

Raw coconut and cranberry snack bars

Raw coconut and cranberry snack bars Recipe
Raw coconut and cranberry snack bars

What Course Is Raw coconut and cranberry snack bars?

Raw coconut and cranberry snack bars is for Snack.


How Long Does Raw coconut and cranberry snack bars Recipe Take To Prepare?

Raw coconut and cranberry snack bars takes several minutes to prepare.


How Long Does Raw coconut and cranberry snack bars Recipe Take To Cook?

Raw coconut and cranberry snack bars takes several minutes to cook.


How Many Servings Does Raw coconut and cranberry snack bars Recipe Make?

Raw coconut and cranberry snack bars makes 6 servings.


What Are The Ingredients For Raw coconut and cranberry snack bars Recipe?

The ingredients for Raw coconut and cranberry snack bars are:

1 cup Flax seed meal
0.5 cup dried coconut
0.5 cup dried cranberries
2 tablespoons syrup
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
1/4 cup water


How Do I Make Raw coconut and cranberry snack bars?

Here is how you make Raw coconut and cranberry snack bars:

Mix all the ingredients and once it's blended, put the mixture on a teflex sheet. Form six snack bars. Put in dehydrator on 105. After 3 hours flip using a spatula and dehyrate for another 3 hours. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user BIPOLARPRINCESS.


What's The Nutritional Info For Raw coconut and cranberry snack bars?

The nutritional information for Raw coconut and cranberry snack bars is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.3 g

What Dietary Needs Does Raw coconut and cranberry snack bars Meet?

The dietary needs meet for Raw coconut and cranberry snack bars is Vegan


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