Snack

Coconut Flapjacks is for Snack.

Coconut Flapjacks takes 15 minutes to prepare.

Coconut Flapjacks takes 15 minutes to cook.

Coconut Flapjacks makes 16 servings.

The ingredients for Coconut Flapjacks are:

115g brown sugar
4 tbsp maple or golden syrup
150g marg or butter
250g rolled oats
100g flour
120g dessicated coconut (or any chopped nuts)

Here is how you make Coconut Flapjacks:

Melt the butter, brown sugar and maple syrup in a small saucepan over a gentle heat - do not allow to boil! mix the oats, coconut and flour in a bowl and add the melted ingredients. Stir well and transfer into a buttered swiss roll tin.pat the mixute down so it is evenly spread and bake for 20mins on a medium temperature of about 180c.remove after 20 minutes and use a knife to mark out 16 pieces, once cooled cut using the marked lines. You can replace to coconut with any chopped nuts, dried fruits or chocolate chips if you like. I love coconut ones but another favourite is toasted hazelnut and cranberry!Number of Servings: 16Recipe submitted by SparkPeople user NATTUK.

The nutritional information for Coconut Flapjacks is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 185.2

• Total Fat: 10.7 g
• Cholesterol: 8.3 mg
• Sodium: 89.5 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.1 g
• Protein: 2.2 g