Snack

Coconut Fig Bars DF is for Snack.

Coconut Fig Bars DF takes 10 minutes to prepare.

Coconut Fig Bars DF takes 15 minutes to cook.

Coconut Fig Bars DF makes 6 servings.

The ingredients for Coconut Fig Bars DF are:

1/2 cup coconut flour or oat flour
1/2 cup old fashioned rolled oats
1 cup unsweetened applesauce
1/4 cup date honey
1 cup chopped dried figs
3 Tbsp chopped pecans
1 Tbsp flaxseed meal
1 Tbsp unsweetened shredded coconut
1/2 tsp cinnamon

Here is how you make Coconut Fig Bars DF:

Preheat oven to 350 degreesIn a large bowl mix flour, oats, applesauce and date honey. Stir in chopped figs, pecans flaxseed, coconut and cinnamon.Spray an 8x8 baking dish with cooking spray.Press mixture into baking dish.Bake 15-20 minutes or till lightly browned.Cool 10 minutesServing Size: Makes 6 bars - one per servingNumber of Servings: 6Recipe submitted by SparkPeople user MYUTMOST4HIM.

The nutritional information for Coconut Fig Bars DF is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.1

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.4 g
• Protein: 2.9 g