The recipe Mango Coconut Energy Bars

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Mango Coconut Energy Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Mango Coconut Energy Bars!

Mango Coconut Energy Bars

Mango Coconut Energy Bars Recipe
Mango Coconut Energy Bars

This is a delicious, raw, vegan easy recipe from "The Thrive Diet" by Brendan Brazier. Great pre-workout food. Great tropical flavour and high electrolyte content.

What Course Is Mango Coconut Energy Bars?

Mango Coconut Energy Bars is for Snack.


How Long Does Mango Coconut Energy Bars Recipe Take To Prepare?

Mango Coconut Energy Bars takes 8 minutes to prepare.


How Long Does Mango Coconut Energy Bars Recipe Take To Cook?

Mango Coconut Energy Bars takes several minutes to cook.


How Many Servings Does Mango Coconut Energy Bars Recipe Make?

Mango Coconut Energy Bars makes 12 servings.


What Are The Ingredients For Mango Coconut Energy Bars Recipe?

The ingredients for Mango Coconut Energy Bars are:

3/4 cup fresh or soaked dried dates
1/2 cup chopped mango (frozen works too)
1/2 cup ground flaxseeds
1/2 cup soaked or cooked quinoa
1/4 cup macadamia nuts (can be soaked)
1 tsp cinnamon
1 tsp lemon zest
Sea salt to taste
1/4 cup shredded coconut


How Do I Make Mango Coconut Energy Bars?

Here is how you make Mango Coconut Energy Bars:

Makes 12 bars 1 3/4 oz each. In a food processor, process all ingredients together except the coconut. Remove the mixture and work the coconut into it by hand.So delicious and easy.Number of Servings: 12Recipe submitted by SparkPeople user *SIDNEY*.


What's The Nutritional Info For Mango Coconut Energy Bars?

The nutritional information for Mango Coconut Energy Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

What Dietary Needs Does Mango Coconut Energy Bars Meet?

The dietary needs meet for Mango Coconut Energy Bars is Vegan


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