The recipe Kats whey protein coconut oat bars

Made From Scratch Recipes

Kats whey protein coconut oat bars recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Kats whey protein coconut oat bars!

Kats whey protein coconut oat bars

Kats whey protein coconut oat bars Recipe
Kats whey protein coconut oat bars

What Course Is Kats whey protein coconut oat bars?

Kats whey protein coconut oat bars is for Snack.


How Long Does Kats whey protein coconut oat bars Recipe Take To Prepare?

Kats whey protein coconut oat bars takes 10 minutes to prepare.


How Long Does Kats whey protein coconut oat bars Recipe Take To Cook?

Kats whey protein coconut oat bars takes 25 minutes to cook.


How Many Servings Does Kats whey protein coconut oat bars Recipe Make?

Kats whey protein coconut oat bars makes 10 servings.


What Are The Ingredients For Kats whey protein coconut oat bars Recipe?

The ingredients for Kats whey protein coconut oat bars are:

1/2 cup unsweetened vanilla coconut milk
2 T honey
1 medium banana, smashed
1-1/2 cup oats
1/2 cup almond meal
3 T shredded coconut
2 t cinnamon
2-1/2 servings GNC vanilla protein powder
1/2 cup sliced almonds
1/4 cup raisins


How Do I Make Kats whey protein coconut oat bars?

Here is how you make Kats whey protein coconut oat bars:

Mix ingredients and pour into 9x9 glass baking dish. Bake at 350 for 25 min or until firm. Makes 10 servings.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user KATSDOMAINFIT.


What's The Nutritional Info For Kats whey protein coconut oat bars?

The nutritional information for Kats whey protein coconut oat bars is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 7.6 g
  • Cholesterol: 17.5 mg
  • Sodium: 53.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.3 g

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