Snack

JAZ BAR....COCONUT PECAN is for Snack.

JAZ BAR....COCONUT PECAN takes several minutes to prepare.

JAZ BAR....COCONUT PECAN takes several minutes to cook.

JAZ BAR....COCONUT PECAN makes 10 servings.

The ingredients for JAZ BAR....COCONUT PECAN are:

1 1/2 C PUFFED RICE
1 C QUICK OATS
3 TBS FLAX SEED
1 TBS SESAME SEED
1/2 C PECANS CHOPPED
1/2 C COCONUT
1/3 C HONEY
2 TBS DARK BROWN SUGAR
1/3 C NUT BUTTER
1 TSP VANILLA

Here is how you make JAZ BAR....COCONUT PECAN:

COMBINE ALL DRY INGREDIENTS SET ASIDE, IN SAUCEPAN COMBINE HONEY, BROWN SUGAR, NUT BUTTER AND VANILLA HEAT AND MIX UNTIL SMOOTH. MIX INTO DRY INGREDIENTS ONCE MIXED SPREAD OUT ON COOKIE SHEET PLACE IN FRIDGE 30 MIN UNTIL SET, REMOVE CUT INTO PORTIONS Serving Size: 10 BARSNumber of Servings: 10Recipe submitted by SparkPeople user HEYYN1.

The nutritional information for JAZ BAR....COCONUT PECAN is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 254.9

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 50.0 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.3 g
• Protein: 4.7 g