Snack

papaya colada smoothies is for Snack.

papaya colada smoothies takes 5 minutes to prepare.

papaya colada smoothies takes several minutes to cook.

papaya colada smoothies makes 4 servings.

The ingredients for papaya colada smoothies are:

1 jar of Dole Tropical Fruit, undrained (or 1 papaya and 8 oz crushed pineapple in unsweetened juice, undrained)

2 cups fat free, vanilla frozen yogurt

1/2 orange juice

3/4 tsp coconut extract

Here is how you make papaya colada smoothies:

If you are using a fresh papaya, cut it in half and scoop out and discard the seeds. Scoop flesh from skin and add to blender. Then add pineapple with juice and blend until smooth. Add rest of ingredients and blend until smooth.If using Dole fruit, throw it all into the blender and blend until smooth. Should make about 4 cups.Number of Servings: 4Recipe submitted by SparkPeople user KATSAMCAMSMOM.

The nutritional information for papaya colada smoothies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.7

• Total Fat: 0.1 g
• Cholesterol: 5.0 mg
• Sodium: 60.6 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 1.6 g
• Protein: 4.3 g

The dietary needs meet for papaya colada smoothies is Low Fat