Snack

Protein/Fiber Energy Cookie is for Snack.

Protein/Fiber Energy Cookie takes 5 minutes to prepare.

Protein/Fiber Energy Cookie takes 17 minutes to cook.

Protein/Fiber Energy Cookie makes 16 servings.

The ingredients for Protein/Fiber Energy Cookie are:

1 Cup Fiber One Cereal (slightly crushed)
1/2 Cup pistachios (slightly crushed)
1/2 Cup wheat bran
3 Tbsp flax seeds
1/2 Cup dried currants
1/2 tsp baking powder
salt
1 cup unsweetened apple sauce
1 tbsp cinnamon
1 tsp vanilla extract
3 scoops chocolate whey protein

Here is how you make Protein/Fiber Energy Cookie:

Preheat oven to 350 degreesLine baking sheet with parchment paperSlightly crush together the Fiber One cereal and the pistachios. In a bowl, combine the wheat bran, flax seeds, whey powder, salt, baking powder, cinnamon and currants. Mix in apple sauce and vanilla until well combined. Stir in the Fiber One cereal and pistachios. Make sure the mixture is well combined. Make 16 portions on the parchment lined baking sheet. Bake for 15 - 20 minutes.

The nutritional information for Protein/Fiber Energy Cookie is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 100.9

• Total Fat: 3.1 g
• Cholesterol: 5.6 mg
• Sodium: 24.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 5.5 g
• Protein: 6.5 g