Snack

PB Cookie Spread is for Snack.

PB Cookie Spread takes 15 minutes to prepare.

PB Cookie Spread takes several minutes to cook.

PB Cookie Spread makes 6 servings.

The ingredients for PB Cookie Spread are:

2 cups cooked chickpeas
2 tbsp smooth peanut butter (don't use natural)
3 tbsp maple syrup (use half honey if not vegan)
2 tbsp water
1 tbsp raw sugar
1 packet stevia sweetener (like Krisda)
1 tsp cinnamon
1/4 tsp nutmeg
pinch sea salt

Here is how you make PB Cookie Spread:

Combine all ingredients in a food processor and process until well blended. Refrigerate 1 hour before serving. Serving Size: Serves 6 1/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for PB Cookie Spread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.2

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 92.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.6 g
• Protein: 6.0 g

The dietary needs meet for PB Cookie Spread is Gluten Free