Snack

Liz's fiber cookies is for Snack.

Liz's fiber cookies takes 10 minutes to prepare.

Liz's fiber cookies takes 10 minutes to cook.

Liz's fiber cookies makes 10 servings.

The ingredients for Liz's fiber cookies are:

1/2 c. brown sugar
1/2 c. whole wheat or whole grain flour
1/2 c. chunky peanut butter (or cashew or almond butter)
2 Tab. oil (I like the blended kind)
2 Tab. honey
palmful of sunflower or safflower seed kernels
palmful of cranberries/craisins
palmful of raisins
one square of baking chocolate, grated or equal amount chocolate chips
1 Tab. flax seeds
1/4 c. oats (or more if you want for texture)
1/4 teas. baking soda

Here is how you make Liz's fiber cookies:

Mix all ingredients together. Form into large cookies that are thick and about 3+ inches in diameter. Bake at 400 degrees for 10 minutes. Change up any of the high fiber ingredients according to taste. This was my attempt to make high fiber cookies at home that are as good as the Kashi ones you can get at the store. Serving Size: makes 10 large cookiesNumber of Servings: 10Recipe submitted by SparkPeople user MEGLATZ.

The nutritional information for Liz's fiber cookies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 221.1

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 110.6 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 3.2 g
• Protein: 5.1 g