Snack

Omega Cookies is for Snack.

Omega Cookies takes 20 minutes to prepare.

Omega Cookies takes 10 minutes to cook.

Omega Cookies makes 16 servings.

The ingredients for Omega Cookies are:

Walnuts, 2.5 cup, ground
*Whole Wheat Flour, 2/3 cup
Salt, 1 tsp
Flax Seed Meal (ground flax), 2/3 cup
*Chocolate Chips or carob chips 1/3 cup
Pure Maple Syrup, 1/2 cup + 2 Tbsp
Vanilla Extract, 2 tsp

Here is how you make Omega Cookies:

Mix all ingredients in order. Mix well.Preheat oven to 350.Spray large double insulated cookie sheet with non stick spray.Drop dough on cookie sheet with a spoon and flatten slightly with a fork. Bake for 10 - 15 mins or until golden brown, checking often to prevent burning. (they can burn easily and become too dark) Cool before removing from the cookie sheet.Makes 16 3" cookies.Serving Size: 16 cookiesNumber of Servings: 16Recipe submitted by SparkPeople user WRITEFROMHOME.

The nutritional information for Omega Cookies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 168.2

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 149.7 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.8 g
• Protein: 3.8 g

The dietary needs meet for Omega Cookies is Vegan