Snack

Pump Up the Kamut Autumn Cookies is for Dessert, Snack.

Pump Up the Kamut Autumn Cookies takes 45 minutes to prepare.

Pump Up the Kamut Autumn Cookies takes 16 minutes to cook.

Pump Up the Kamut Autumn Cookies makes 35 servings.

The ingredients for Pump Up the Kamut Autumn Cookies are:

2 tbsp ground flaxseed
1/4 cup hot water
1 cup whole wheat flour
1 cup Kamut flour
1 tsp baking soda
3/4 tsp salt
1/2 tbsp cinnamon
1/2 tsp nutmeg
1/2 tsp ground ginger
pinch black pepper
1 cup brown sugar
2/3 cup canola oil
1 cup pureed pumpkin
2 tbsp maple syrup
1 tsp vanilla
1 tsp maple extract (optional)
1 1/3 cups Kamut flakes
2 tbsp whole flaxseed
1 cup diced dates

Here is how you make Pump Up the Kamut Autumn Cookies:

Preheat oven to 350F, line 3 baking sheets with parchment paper.In a small bowl, whisk together flaxseed and water. Let stand 10 minutes.In another medium bowl, whisk together flours, baking soda, salt and spices. In a large bowl, beat brown sugar, oil, pumpkin, maple syrup and extracts.Add flax mixture and beat in well. Add dry ingredients, mixing well, then fold in Kamut flakes, flaxseed and dates.Place 1 inch apart on the sheets and flatten the tops slightly (they don't spread much). Sprinkle with raw or maple sugar if desired. Bake 16 minutes.Cool on the sheets set on wire racks. Allow to "age" overnight for best flavour!Number of Servings: 35Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Pump Up the Kamut Autumn Cookies is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 113.0

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 22.4 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.7 g
• Protein: 1.5 g

The dietary needs meet for Pump Up the Kamut Autumn Cookies is Vegan