Snack

Oatmeal Fruit Nut Power Cookies is for Snack.

Oatmeal Fruit Nut Power Cookies takes 15 minutes to prepare.

Oatmeal Fruit Nut Power Cookies takes 15 minutes to cook.

Oatmeal Fruit Nut Power Cookies makes 20 servings.

The ingredients for Oatmeal Fruit Nut Power Cookies are:

1-15 oz. can soy or cannellini beans, drained and rinsed
I large egg, beaten
1 1/2 cup nonfat buttermilk
1/4 cup brown sugar, packed
1 teaspoon lemon zest
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup chopped dates
1/2 cup raisins or dried cranberries
1/2 cup chopped walnuts

Here is how you make Oatmeal Fruit Nut Power Cookies:

Preheat oven to 325 degrees F. Grease cookie sheets. Grind oats in the blender until it's a coarse flour.Mash or blend beans to a smooth paste. Stir in brown sugar, vanilla, buttermilk, and beaten egg. In another bowl, combine all the other dry ingredients--oats, baking powder, baking soda, and cinnamon. Stir the dry ingredients into the bean and buttermilk mixture. Stir in the dates, raisins or cranberries, lemon zest, and walnuts. Drop the dough with an ice cream scoop or by heaping spoonfuls onto the greased cookie sheet. Flatten the cookies a little with the back of a spoon. Bake for 10-15 minutes until golden. Cool on baking sheets for 5 minutes, then remove to wire racks to completely cool.Serving Size:?Makes 18 cookies for 18 servings

The nutritional information for Oatmeal Fruit Nut Power Cookies is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 131.1

• Total Fat: 3.4 g
• Cholesterol: 9.7 mg
• Sodium: 150.9 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.7 g
• Protein: 4.0 g