Snack

protein oatmeal cookies is for Breakfast, Snack.

protein oatmeal cookies takes 20 minutes to prepare.

protein oatmeal cookies takes 15 minutes to cook.

protein oatmeal cookies makes 24 servings.

The ingredients for protein oatmeal cookies are:

OAT MEAL, 80 gram (remove)
wheyabolic vanilla, 50 gram(s) (remove)
wheyabolic vanilla, 50 gram(s) (remove)
*Egg white, 1 serving (remove)
*Rye flour, light, .75 cup (remove)
Cinnamon, ground, 2 tbsp (remove)
Baking Powder, 1 tsp (remove)
Milk, nonfat, .25 cup (remove)
Sunflower Seeds, with salt added, .25 cup (remove)

Here is how you make protein oatmeal cookies:

Preheat the oven to 375°.Use an electric mixer to cream together the applesauce and sugars; add the egg whites one at a time and beat until well blended.Combine the flour, oatmeal, cinnamon and baking powder in a bowl. Alternating with the milk, add the dry ingredients to the batter by hand, a little a time, stirring to blend. Stir in the vanilla / almond extract.Drop by teaspoons or tablespoons onto ungreased baking sheets and bake until lightly browned, 12 to 15 minutes. Cool for about 2 minutes on the sheets before using a spatula to transfer the cookies to a rack to finish cooling.Number of Servings: 24Recipe submitted by SparkPeople user I-TRAINER.

The nutritional information for protein oatmeal cookies is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 50.0

• Total Fat: 1.1 g
• Cholesterol: 0.9 mg
• Sodium: 37.0 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.2 g
• Protein: 4.5 g

The dietary needs meet for protein oatmeal cookies is Low Carb