Snack

Pineapple Protein Cookies is for Snack.

Pineapple Protein Cookies takes several minutes to prepare.

Pineapple Protein Cookies takes several minutes to cook.

Pineapple Protein Cookies makes 24 servings.

The ingredients for Pineapple Protein Cookies are:

1 cup whole wheat flour
1 cup wheat bran (I used oat bran)
1 cup vanilla protein powder (I used unflavoured)
1/2 tsp baking soda
1/2 cup Sucanat (I used brown sugar)
1 tbsp pineapple juice
1 cup unsweetened applesauce
2 egg whites
1 tsp pure vanilla extract
1/2 tsp pure coconut extract (optional, I used 3 tbsp unsweetened coconut)
1 cup finely chopped fresh pineapple or 1-8 oz can unsweetened crushed pineapple

Here is how you make Pineapple Protein Cookies:

1. Preheat over to 350 F. Line a baking sheet with parchment paper and set aside.2. In a large bowl, mix together first 4 ingredients. Set aside.3. In a small bowl, stir Sucanat into pineapple juice.4. Add all remaining ingredients to the large bowl and combine gently. Add pineapple juice mixture, stirring gently; do not overmix.5. Use a spoon and bare hands to form dough into walnut-sized balls. Places balls onto baking sheet, flattening slightly. Bake in oven until lightly browned. Let cool before serving.Makes 24 cookies.Number of Servings: 24Recipe submitted by SparkPeople user DARACOX.

The nutritional information for Pineapple Protein Cookies is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 82.0

• Total Fat: 1.5 g
• Cholesterol: 0.2 mg
• Sodium: 41.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.3 g
• Protein: 5.8 g