Snack

High protein low cal pumpkin cookies is for Snack.

High protein low cal pumpkin cookies takes 10 minutes to prepare.

High protein low cal pumpkin cookies takes 9 minutes to cook.

High protein low cal pumpkin cookies makes 18 servings.

The ingredients for High protein low cal pumpkin cookies are:

1/4 cup Honey
1/2 cup soy flour
1/2 cup whole wheat flour
about 50 grams unflavored protein powder
1 3/4 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
1 tbsp cinnamon
1 tsp nutmeg
1/2 tsp allspice
1/2 tsp cloves
12 ounces canned pumpkin
1 tbsp unsweetened applesauce
2 eggs
1 tsp molasses
3/4 cup splenda
1/2 cup ground flax seed

Here is how you make High protein low cal pumpkin cookies:

Mix all and spoon onto cookie sheet using a regular large spoon. 350 degrees for 9 minutes Serving Size:?makes 18 cookies

The nutritional information for High protein low cal pumpkin cookies is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 70.3

• Total Fat: 1.3 g
• Cholesterol: 20.7 mg
• Sodium: 227.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.2 g
• Protein: 5.9 g