Snack

Cookies and Creme Protein Shake is for Snack.

Cookies and Creme Protein Shake takes several minutes to prepare.

Cookies and Creme Protein Shake takes several minutes to cook.

Cookies and Creme Protein Shake makes 1 servings.

The ingredients for Cookies and Creme Protein Shake are:

!/2 c. Lowfat Cottage Cheese
1 Scoop Ump Vanilla Protein Powder
5-6 Ice cubes
1/2 tbs stevia in the raw
1 c. water
pinch Xanthum Gum
1 100 Calorie Pack Oreo Thins

Here is how you make Cookies and Creme Protein Shake:

Place all ingredients in blender and blend until smooth. Serving Size: makes one 20oz shakeNumber of Servings: 1Recipe submitted by SparkPeople user RADCAD93.

The nutritional information for Cookies and Creme Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.8

• Total Fat: 7.0 g
• Cholesterol: 20.0 mg
• Sodium: 761.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.5 g
• Protein: 33.5 g