Snack

corn cutlets is for Snack.

corn cutlets takes several minutes to prepare.

corn cutlets takes several minutes to cook.

corn cutlets makes 4 servings.

The ingredients for corn cutlets are:

Corn kernels: 1 Cup
Green Chillies: 3-4
Ginger 1 small piece
Coriander Leaves: about 1/2 cup
Chickpeas Flour (Besan/gramflour flour): 1/4 cup
Bread Crumbs:1/4 cup
Lemon Slices: 3-4
Chaat Masala: 1 spoon
Salt to taste
Oil- 2 tbsp

Here is how you make corn cutlets:

Microvave fresh corn kernals. You can use frozen ones also. Once done, Press them with tissue paper to remove excess water. Finely chop onions, green chillies, ginger and coriander leaves.Roast gram flour in a pan until it gives a nice aroma. Remove to a bowl.To the above mixture, add the rest of the cooked corn niblets, coriander leaves,green chillies ginger and salt as per taste.Also add bread crumbs and mix well to form dough. Make cutlets out of them.Heat 1 tbsp oil in non stick pan and cook them till brown on both sides make another batch and repeat the process..Number of Servings: 4Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for corn cutlets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.0

• Total Fat: 8.3 g
• Cholesterol: 0.1 mg
• Sodium: 140.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.2 g
• Protein: 4.7 g