Snack

Trav's Cowboy Caviar is for Snack.

Trav's Cowboy Caviar takes 15 minutes to prepare.

Trav's Cowboy Caviar takes 1 minutes to cook.

Trav's Cowboy Caviar makes 8 servings.

The ingredients for Trav's Cowboy Caviar are:

2 cups of black beans (black eyed peas can be substituted)
1 cup frozen yellow sweet corn
1 cup chopped cherry tomatoes
.5 cup finely chopped onion
3 tbsp cilantro, diced
1 medium jalepeno pepper
1 tsp sugar
1 oz. red wine
2 tbsps Balsamic vinegar
2 tbsps olive oil

Here is how you make Trav's Cowboy Caviar:

Defrost corn. Drain and rinse beans, place in a large bowl. Add onion, tomatoes, jalepeno, and cilantro to bowl and mix.In a seperate bowl, mix the remaining ingredients then pour into the first bowl and mix well. Refrigerate for 1-2 hours prior to serving so that the flavors are able to meld.Serve with baked chips, vegetables, or as a topping for baked potatoes.Number of Servings: 8Recipe submitted by SparkPeople user RONDARAE.

The nutritional information for Trav's Cowboy Caviar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.8 g
• Protein: 4.9 g