Snack

Crab Rangoon is for Snack.

Crab Rangoon takes 10 minutes to prepare.

Crab Rangoon takes 20 minutes to cook.

Crab Rangoon makes 12 servings.

The ingredients for Crab Rangoon are:

2 tsp olive oil
2 Tbsp minced garlic
2 medium scallions, minced
2 Tbsp snow peas, chopped
6 oz canned crabmeat, drained
1/4 cup fat free cream cheese
1/4 cup light chive & onion cream cheese
2 tsp low sodium soy sauce
24 wonton wrappers, 1/2 of 12 oz package

Here is how you make Crab Rangoon:

Preheat oven to 350 degrees. Coat a large baking sheet with cooking spray.Heat oil in a small skillet over medium-high heat. Add garlic, scallions and snow peas and saute until just tender, about 2 minutes. Remove from heat and stir in crabmeat, cream cheeses and soy sauce with a wooden spoon; mix gently to combine.Place wonton wrappers on a flat surface. Drop crab meat mixture by teaspoonfuls onto the center of each wrapper. Dip a finger into water and use it to moisten edges of the wrapper; fold over one corner of wrapper to make a triangle and press sides together to seal. Create decorative lines along the bottom of each wonton.Transfer filled wontons to prepared baking sheet and coat with baking spray. Bake until wontons are golden brown, about 15 to 20 minutes.Yield: 12 Servings (2 wontons per serving)Number of Servings: 12Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Crab Rangoon is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.6

• Total Fat: 2.0 g
• Cholesterol: 17.1 mg
• Sodium: 248.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.4 g
• Protein: 4.8 g