Snack

low-carb crab dip is for Snack.

low-carb crab dip takes 10 minutes to prepare.

low-carb crab dip takes several minutes to cook.

low-carb crab dip makes 8 servings.

The ingredients for low-carb crab dip are:

1 pkg Philadelphia 1/3 reduced fat cream cheese (8oz)
1 can (5oz) crab meat
4 tbsp grated parmesan cheese
1/2 cup skim milk
1 clove garlic
1/2 (the green part) of a scallion, finely chopped
1 tsp lemon zest
1 tsp freshly ground black pepper
1/2 tsp Old Bay Seasoning
1 small pinch of crushed red pepper for heat (sub cayenne pepper if desired)

Here is how you make low-carb crab dip:

Combine cream cheese and milk, stir until creamy. Blend garlic and scallion in a food processor or finely chop. Combine all ingredients, chill in refrigerator. Eat with raw veggies for a low carb, high fiber snack. Makes 8 servings of about 1/4 cup.If you want to try this dip hot, I suggest subsituting 3-4 oz of part skim mozzarella for the parmesan cheese. Bake in preheated 350 degree oven for about 30 min or until bubbly and slightly golden.For crab rangoon: fill wontons with 1.5 tbsp each. Pinch, and deep fry in vegetable oil until golden. Makes about 30.Number of Servings: 8Recipe submitted by SparkPeople user LYNNETH7.

The nutritional information for low-carb crab dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 97.4

• Total Fat: 6.8 g
• Cholesterol: 37.3 mg
• Sodium: 299.6 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.0 g
• Protein: 5.8 g

The dietary needs meet for low-carb crab dip is Low Carb