Snack

WARM CRAB SPREAD WITH PICTURES is for Snack.

WARM CRAB SPREAD WITH PICTURES takes 10 minutes to prepare.

WARM CRAB SPREAD WITH PICTURES takes 12 minutes to cook.

WARM CRAB SPREAD WITH PICTURES makes 4 servings.

The ingredients for WARM CRAB SPREAD WITH PICTURES are:

1 tub (8 oz) fat-free cream cheese, at room temperature (nutritional here calculated with light, not FF)
1 can (6.5 oz) lump crab meat, drained (nutritional here calculated with claw meat & 8 oz)
1 whole green onion, finely chopped
1 tsp prepared horseradish
1 tsp Worcestershire sauce
1/8 tsp tabasco sauce

Here is how you make WARM CRAB SPREAD WITH PICTURES:

Preheat oven to 375 degrees. Mist four 3"-diameter ovenproof ramekins or mustard cups with olive oil spray.In a small mixing bowl, beat the cream cheese with an electric mixer until smooth. Add the crab mean, green onion, horseradish, Worcestershire sauce, and tabsaco sauce. Stir with a spatula to mix well. Spoon into the prepared ramekins or cups.Bake for 12-14 minutes, or until heated through. Remove and set aside for about 5 minutes to cool slightly. Serve each ramekin or cup with two fat-free RyKrisp crackers.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SKINNYSOON13.

The nutritional information for WARM CRAB SPREAD WITH PICTURES is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.2

• Total Fat: 12.0 g
• Cholesterol: 72.5 mg
• Sodium: 355.3 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.1 g
• Protein: 9.6 g