The recipe Crackers - 1 0

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Crackers - 1 0 recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Crackers - 1 0!

Crackers - 1 0

Crackers - 1 0 Recipe
Crackers - 1 0

Make your own crackers with this high fiber and high protein flatbread which is only 100 calories a serving.

What Course Is Crackers - 1 0?

Crackers - 1 0 is for Snack.


How Long Does Crackers - 1 0 Recipe Take To Prepare?

Crackers - 1 0 takes 2 minutes to prepare.


How Long Does Crackers - 1 0 Recipe Take To Cook?

Crackers - 1 0 takes 2 minutes to cook.


How Many Servings Does Crackers - 1 0 Recipe Make?

Crackers - 1 0 makes 4 servings.


What Are The Ingredients For Crackers - 1 0 Recipe?

The ingredients for Crackers - 1 0 are:

Ingredients:

Tomatoes, Roma, Fresh, 1 Med, 2 serving (remove)
Cilantro, raw, 1 tbsp (remove)
Onions, raw, 3 tbsp chopped (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Lime Juice, 1 lime yields (remove)
Flatout Light Original Flatbread, 2 serving (remove)
Green Peppers (bell peppers), 3 tbsp (remove)
*Peppers, sweet, red, fresh, 3 tbsp (remove)
Carrots, raw, 0.125 cup, chopped


How Do I Make Crackers - 1 0?

Here is how you make Crackers - 1 0:

Spray non-stick cooking spray on flatbread.Using a pizza cutter or knife, cut flatbread into cracker size desired. Very small crackers yield 70 per serving. Triangle shaped crackers yield 32 crackers. Any combination you want to cut the flatbread yields the same amount of serving. Either way, you get the entire serving of 1 flatbread for the nutritional value listed. If using any seasoning, sprinkle on sparingly. Press into flatbread with back of spoon. Bake in oven 250 F for 40 minutes. Add more seasoning as the flatbread dries, if you think it isn't tasty enough. The first time we did this recipe, we overdid it with the seasonings...especially salted ones...had to throw away several batches...so easy does it.Store in snack baggie with label and date for individual make and take. If making in bulk, store in airtight container in cool dark place. Be sure crackers have no moisture remaining. Note how many crackers you cut from 1 flatbread so you can get the correct amount when using with other recipes. For example, if using with dip, you could have 8 crackers that were shaped in trianges but could have 18 smaller crackers for the same value.


What's The Nutritional Info For Crackers - 1 0?

The nutritional information for Crackers - 1 0 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.4 g

What Dietary Needs Does Crackers - 1 0 Meet?

The dietary needs meet for Crackers - 1 0 is Low Fat


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