Snack

Creamy Quacamole Dip is for Snack.

Creamy Quacamole Dip takes 15 minutes to prepare.

Creamy Quacamole Dip takes several minutes to cook.

Creamy Quacamole Dip makes 12 servings.

The ingredients for Creamy Quacamole Dip are:

4 ripe avocados
1/2 red onion, chopped
1 clove of garlic, minced/ or 1/2 tsp minced garlic
2 Serrano peppers, middles and seeds removed. Be careful, don't touch middle, will burn fingers.
juice of 3 limes
handful of cilantro, cut up
Extra Virgin Olive Oil
kosher salt
black pepper
cumin powder
cayenne pepper powder
salsa( on the side)not included in calorie info
reduced fat sour cream(on the side)not included in calorie info

Here is how you make Creamy Quacamole Dip:

Slice down middle of avocados, remove pit, scoop out insides with large spoon. Mash with fork. Chop onion and peppers. Add to bowl. Add lime juice, olive oil and cut cilantro. mix well. Add salt and pepper to taste. I added cumin powder and cayenne pepper to mine. First time try for me. Not too bad. I did eat with salsa and reduced fat sour cream and a few diced jalapenos on top. Eat with your favorite tortilla chips or make your own. Or use it as a spread in a pita.Number of Servings: 12Recipe submitted by SparkPeople user BLUE_ANGEL3471.

The nutritional information for Creamy Quacamole Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.4

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 4.1 g
• Protein: 1.3 g

Creamy Quacamole Dip is Mexican cuisine.