Snack

BL Creamy Hummus is for Snack.

BL Creamy Hummus takes several minutes to prepare.

BL Creamy Hummus takes several minutes to cook.

BL Creamy Hummus makes 16 servings.

The ingredients for BL Creamy Hummus are:

3 cups cooked chickpeas or 2 (15 oz) cans chickpeas, drained and rinsed
1/2 cup warm water
3 Tbsp lime juice
1 Tbsp tahini
1 1/2 tsp ground cumin
1 Tbsp minced garlic
1 tsp salt
2 Tbsp chopped fresh cilantro

Here is how you make BL Creamy Hummus:

Place chickpeas, water, lime juice, tahini, cumin, and garlic in a food processor. Process for about 4 minutes, or until smooth. Add an extra tablespoon or two of water if necessary. Transfer to a bowl and stir in cilantro.Keep refrigerated.Makes 16 (2 Tbsp) servings (2 cups)Number of Servings: 16Recipe submitted by SparkPeople user KTANGERINE37.

The nutritional information for BL Creamy Hummus is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 60.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 284.9 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.1 g
• Protein: 2.4 g

The dietary needs meet for BL Creamy Hummus is Vegan