Snack

Creamy Mexican Dip is for Snack.

Creamy Mexican Dip takes 10 minutes to prepare.

Creamy Mexican Dip takes several minutes to cook.

Creamy Mexican Dip makes 8 servings.

The ingredients for Creamy Mexican Dip are:

1 cup(s) plain fat-free yogurt, Greek-variety recommended
1/2 cup(s) salsa, hot chipotle variety suggested
3/4 cup(s) avocado, diced
1/3 cup(s) cilantro, fresh, chopped
1/4 cup(s) red onion(s), chopped
1/2 tsp ground cumin
1/2 tsp table salt, or more to taste

Garnish
1/4 cup(s) avocado, diced
1 Tbsp cilantro, fresh, chopped
1 Tbsp cilantro, fresh, chopped

Here is how you make Creamy Mexican Dip:

?In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.?When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving. Serve with fresh veggies instead of chips for a crowd pleaser!Number of Servings: 8Recipe submitted by SparkPeople user GETTINFITGIRL08.

The nutritional information for Creamy Mexican Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.5

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 239.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.1 g
• Protein: 3.3 g

Creamy Mexican Dip is Mexican cuisine.

The dietary needs meet for Creamy Mexican Dip is Vegetarian