Snack

Creamy Cucumber Yogurt Dip is for Snack.

Creamy Cucumber Yogurt Dip takes 15 minutes to prepare.

Creamy Cucumber Yogurt Dip takes several minutes to cook.

Creamy Cucumber Yogurt Dip makes 7 servings.

The ingredients for Creamy Cucumber Yogurt Dip are:

1 caron (8 oz) reduced-fat plain yogurt
4 oz reduced fat cream cheese
1/2 cup chopped seeded, peeled cucumber (keep the peels)
1-1/2 tsp finely chopped onion
1-1/2 tsp snipped fresh dill or 1/2 tsp dill weed
1 tsp lemon juice
1 tsp grated lemon peel
1 garlic clove minced
1/4 tsp each salt and pepper
Assorted fresh vegetables

Here is how you make Creamy Cucumber Yogurt Dip:

In a small bowl, combine yogurt and cream cheese. Stir in cucumber, onion, dill, lemon juice, peel of cucumber, garlic, salt and pepper. Cover and refrigerate until chilled. Serve with vegetables.Serving size-1/4 cup (calculated without veggies) equals 63 calories, 4 grams fat (3 grams saturated fat), 13 mg. cholesterol, 176 mg sodium, 3 gram carbohydrate, trace fiber, 4 gram protein, diabetic exchange- 1 fat.Number of Servings: 7Recipe submitted by SparkPeople user BELLE04.

The nutritional information for Creamy Cucumber Yogurt Dip is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 83.5

• Total Fat: 6.1 g
• Cholesterol: 19.8 mg
• Sodium: 168.8 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.1 g
• Protein: 3.5 g