The recipe LOX-OF-MUSCLE CRISPS with PICTURES

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LOX-OF-MUSCLE CRISPS with PICTURES recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like LOX-OF-MUSCLE CRISPS with PICTURES!

LOX-OF-MUSCLE CRISPS with PICTURES

LOX-OF-MUSCLE CRISPS with PICTURES Recipe
LOX-OF-MUSCLE CRISPS with PICTURES

I love bagels & lox, so this is a GREAT alternative.(Note: I make 5 servings at a time - it uses all the dill and salmon, plus makes a FAST and easy quick snack. I also prepare the onions ahead so I just throw them on too)Adapted from "The Biggest Loser Cookbook", page 80

LOX-OF-MUSCLE CRISPS with PICTURES
LOX-OF-MUSCLE CRISPS with PICTURES
LOX-OF-MUSCLE CRISPS with PICTURES

What Course Is LOX-OF-MUSCLE CRISPS with PICTURES?

LOX-OF-MUSCLE CRISPS with PICTURES is for Snack.


How Long Does LOX-OF-MUSCLE CRISPS with PICTURES Recipe Take To Prepare?

LOX-OF-MUSCLE CRISPS with PICTURES takes 10 minutes to prepare.


How Long Does LOX-OF-MUSCLE CRISPS with PICTURES Recipe Take To Cook?

LOX-OF-MUSCLE CRISPS with PICTURES takes several minutes to cook.


How Many Servings Does LOX-OF-MUSCLE CRISPS with PICTURES Recipe Make?

LOX-OF-MUSCLE CRISPS with PICTURES makes 1 servings.


What Are The Ingredients For LOX-OF-MUSCLE CRISPS with PICTURES Recipe?

The ingredients for LOX-OF-MUSCLE CRISPS with PICTURES are:

2T fat-free cream cheese (nutritional confitured with light)
2t chopped fresh dill
1/2 oz smoked salmon minced
2 Fat-Free RyKrisp crackers
1t minced red onion


How Do I Make LOX-OF-MUSCLE CRISPS with PICTURES?

Here is how you make LOX-OF-MUSCLE CRISPS with PICTURES:

In a small bowl, combine the cream cheese & dill. Mix well. Gently stir in the salmon.Spread half the salmon mixture evenly over each cracker. Place on a serving plate. Sprinkle half of the onion over each cracker. Serve immediately.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SKINNYSOON13.


What's The Nutritional Info For LOX-OF-MUSCLE CRISPS with PICTURES?

The nutritional information for LOX-OF-MUSCLE CRISPS with PICTURES is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 7.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 337.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.8 g

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