Snack

High Fiber Marshmallow Crispy Treats is for Snack.

High Fiber Marshmallow Crispy Treats takes 3 minutes to prepare.

High Fiber Marshmallow Crispy Treats takes 12 minutes to cook.

High Fiber Marshmallow Crispy Treats makes 20 servings.

The ingredients for High Fiber Marshmallow Crispy Treats are:

2 C Fiber One Cereal
2 C Kashi Good Friends Cereal
1 1/2 C Rice Krispies Cereal
1/3 C Sunflower Seeds, salted kernels
2/3 C Dried Cherries (or other dried fruit such as cranberries)
40 Regular Marshmallows
1/4 C Butter

Here is how you make High Fiber Marshmallow Crispy Treats:

Butter a pyrex 8 X 11 (2L) dish and have ready before making this recipe.Measure cereals, seeds and fruit into large bowl. Mix. In a thick bottom pan melt butter, then add marshmallows over low to medium heat, stirring constantly until marshmallows are melted and smooth. Turn off heat. Dump the cereal mixture onto the marshmallow mixture in the pan. Stir vigorously until evenly coated. Spread all into prepared dish. With buttered hands press evenly into dish. Cool. Cut into 20 bars. Yum!Number of Servings: 20Recipe submitted by SparkPeople user MICHIANNA.

The nutritional information for High Fiber Marshmallow Crispy Treats is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 108.9

• Total Fat: 2.2 g
• Cholesterol: 4.9 mg
• Sodium: 86.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.0 g
• Protein: 1.4 g