Snack

crunchy oatcakes is for Snack.

crunchy oatcakes takes 15 minutes to prepare.

crunchy oatcakes takes 20 minutes to cook.

crunchy oatcakes makes 8 servings.

The ingredients for crunchy oatcakes are:

1 cup fine oatmeat (instant or "quick")
1/2 teaspoon salt (or to taste)
a pinch baking soda
1 tablespoon butter
3-4 tablespoons hot water

Here is how you make crunchy oatcakes:

Nutritional info is for 1/8th of recipe.Combine all ingredients in a bowl and mash and knead well with a fork or your hands. Turn out on a cookie sheet sprinkled with more oatmeal to prevent sticking. Flatten and sprinkle with a little more oatmeal, then roll out to 1/4 inch thick. Cut into squares the size of your choosing and separate a little on the pan. Bake at 350 degrees for about 20 minutes until light golden. You want them snappy crisp, like pie crust. Cool on rack. Stores well in airtight container, recipe doubles easily.To vary flavor, try adding splenda and cinnamon while cutting back on salt, or increase salt and add chili powder and cumin or a tiny bit of ranch dressing mix--the possibilities are pretty endless. What flavor are you craving? Number of Servings: 8Recipe submitted by SparkPeople user ECO2PIA.

The nutritional information for crunchy oatcakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 50.3

• Total Fat: 2.2 g
• Cholesterol: 3.8 mg
• Sodium: 195.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.0 g
• Protein: 1.3 g

The dietary needs meet for crunchy oatcakes is Low Fat