The recipe Single Serving Microwave Custard

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Single Serving Microwave Custard recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Single Serving Microwave Custard!

Single Serving Microwave Custard

Single Serving Microwave Custard Recipe
Single Serving Microwave Custard

A single serving, low fat, high protein custard. This is good snack for after strength training.

What Course Is Single Serving Microwave Custard?

Single Serving Microwave Custard is for Snack.


How Long Does Single Serving Microwave Custard Recipe Take To Prepare?

Single Serving Microwave Custard takes several minutes to prepare.


How Long Does Single Serving Microwave Custard Recipe Take To Cook?

Single Serving Microwave Custard takes several minutes to cook.


How Many Servings Does Single Serving Microwave Custard Recipe Make?

Single Serving Microwave Custard makes 1 servings.


What Are The Ingredients For Single Serving Microwave Custard Recipe?

The ingredients for Single Serving Microwave Custard are:

1/3 cup egg whites in a carton
1/3 cup nonfat milk
1/2 teaspoon vanilla
3 packages sweetener (like Equal)
pinch nutmeg


How Do I Make Single Serving Microwave Custard?

Here is how you make Single Serving Microwave Custard:

In a one-cup size microwavable bowl, combine all ingredients except the nutmeg. Microwave on lowest power setting for 30 minutes (for 1250W oven). Because microwave ovens vary, you may need to experiment with the time to get the custard to set up without curdling. Let stand for 5 minutes. Sprinkle nutmeg on top. May be eaten warm or chilled.Number of Servings: 1Recipe submitted by SparkPeople user SUANNEWA.


What's The Nutritional Info For Single Serving Microwave Custard?

The nutritional information for Single Serving Microwave Custard is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 0.4 g
  • Cholesterol: 1.6 mg
  • Sodium: 174.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.8 g

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