Snack

Mid Afternoon and Before Dinner SNACKS_dash Diet is for Snack.

Mid Afternoon and Before Dinner SNACKS_dash Diet takes 10 minutes to prepare.

Mid Afternoon and Before Dinner SNACKS_dash Diet takes several minutes to cook.

Mid Afternoon and Before Dinner SNACKS_dash Diet makes 1 servings.

The ingredients for Mid Afternoon and Before Dinner SNACKS_dash Diet are:

Midafternoon Snack
4 ounces lemon light yogurt, fat-free, artificially sweetened
18 cashews (1 ounce by weight, 1/4 cup by volume, or small handful)


Before-Dinner Snack (Optional)
Pepper strips. (Hint: To make the strips quickly, cut off the tops and bottoms of some red, yellow, or orange bell peppers. Remove seeds and cut in half. Flatten each half and take a very sharp knife and cut along the surface, removing the membranes. Then cut into 1 inch strips. These are great to dip into guacamole, as a chip substitute).
2 ounces guacamole, which is about 1/4 cup

Here is how you make Mid Afternoon and Before Dinner SNACKS_dash Diet:

Have one snack around 2 and the other just before dinner.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Mid Afternoon and Before Dinner SNACKS_dash Diet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,153.1

• Total Fat: 88.1 g
• Cholesterol: 0.0 mg
• Sodium: 696.4 mg
• Total Carbs: 83.6 g
• Dietary Fiber: 36.5 g
• Protein: 25.6 g