Snack

post work out energy drink is for Snack.

post work out energy drink takes 5 minutes to prepare.

post work out energy drink takes 5 minutes to cook.

post work out energy drink makes 2 servings.

The ingredients for post work out energy drink are:

1/2 cup low-fat plain yogurt
1/2 cup egg substitute, refrigerated
1 banana, peeled and frozen
1 teaspoon sugar, granulated

Here is how you make post work out energy drink:

In a blender, combine the yogurt and egg substitute. Break up and add the banana. Add sugar. Blend on low until smooth. Gradually move to a higher setting and puree for one minute.Yield: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user NIGHTANGEL72.

The nutritional information for post work out energy drink is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.7

• Total Fat: 3.3 g
• Cholesterol: 4.3 mg
• Sodium: 154.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 1.4 g
• Protein: 11.4 g