The recipe Post Workout Energy Drink

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Post Workout Energy Drink recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Post Workout Energy Drink!

Post Workout Energy Drink

Post Workout Energy Drink Recipe
Post Workout Energy Drink

What Course Is Post Workout Energy Drink?

Post Workout Energy Drink is for Snack.


How Long Does Post Workout Energy Drink Recipe Take To Prepare?

Post Workout Energy Drink takes several minutes to prepare.


How Long Does Post Workout Energy Drink Recipe Take To Cook?

Post Workout Energy Drink takes several minutes to cook.


How Many Servings Does Post Workout Energy Drink Recipe Make?

Post Workout Energy Drink makes 2 servings.


What Are The Ingredients For Post Workout Energy Drink Recipe?

The ingredients for Post Workout Energy Drink are:

1/2 c. non fat plain yogurt
1/2 c. egg substitute
1 banana, peeled & frozen
1 c. blueberries (fresh or frozen) OR 1/2 c. black berries and 1/2 c. blue berries
2 tsp. Splenda


How Do I Make Post Workout Energy Drink?

Here is how you make Post Workout Energy Drink:

In a blender combine the yogurt & egg substitute. Break up and add the banana and blueberries. Add Splenda. Blend on low until smooth. Gradually move to a higher setting and puree for 1 minute.Number of Servings: 2Recipe submitted by SparkPeople user CHANA27.


What's The Nutritional Info For Post Workout Energy Drink?

The nutritional information for Post Workout Energy Drink is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 2.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 163.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.9 g

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